Living with mental health, covers a vast array of conditions. What does it mean to you I wonder, and what therapies have you tried? There are many things you can try, with or without medication. As you may be aware, I am now involved with CBT, which I am finding very helpful. My partner has… Continue reading Therapies
Hey everyone, I hope you are all well and good today. I’m going to talk to you about my struggles of living with mental health, and my last two therapy sessions I have had, and how I think they are going, and how my therapist has challenged, me and I’m finding it hard. I’ll give… Continue reading Positivity Verses Negativity.