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I knew about self harm. So, I dare say, are those that have and do self harm. I do not self harm. Can a person self harm by speaking? Saying sorry when you have not done anything wrong for instance. Denigrating yourself (putting yourself down) when you should be building yourself up. I suppose a…
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Good Afternoon Everyone — Happy Midweek! I hope your week is going nicely for you so far. 😀 Today’s post is a hard one for me to write, but I wanted to share it because I know many of us go through ups and downs with our mental health — and sometimes just talking about…
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Are Nicknames Good or Bad? Good morning everyone! 👋 I hope you all had an amazing weekend and that your week has got off to a great start. Today’s question is: are nicknames good or bad? Especially for the person who gets called them! When I was a kid, I had a few not-so-nice nicknames…
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🌍 Happy World Mental Health Day 💚 Hey everyone! I hope you’ve had a good week so far and are ready for an amazing weekend. Today is World Mental Health Day, and I just want to remind everyone how powerful a simple message can be. If you haven’t heard from a friend or family member…
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Hey everyone,Hope you’ve all had an amazing weekend and a good start to the week. Today’s post is more of a complaint — aimed at First Bus Services and maybe even the local council. So, here’s what happened. This Afternoon, I was waiting at the bus stop for what felt like forever. Three buses went…
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Hey good morning everyone! I hope you all had an amazing weekend and that your week has started off well. Today, I want to share a little personal story about why it’s so important to check your medications when you pick them up from the chemist. Yesterday, I saw my doctor and he increased the…
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Looking for a Creative Partner in Waveney & Great Yarmouth Good morning everyone, Sorry it’s been a little while since my last post—I’ve been a tad busy! As some of you know, our new Community Interest Company, Living with Mental Health CIC, was officially formed in July 2025. We’re really excited about the opportunities ahead…
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Writing a Poem About Donuts 🍩 – My Process Hey everyone, Today I’m writing about the process I used to come up with a poem idea 💡 for a little writing exercise I did with my friend David. And if any of my followers want to join in, feel free—it’s all about having fun with…
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Hey everyone, I hope you’ve had an amazing weekend and are ready for the week ahead. Today, I want to talk about something simple but powerful: believing in yourself—and why it’s not a bad thing to do. Growing up, I often heard things like: “You’re not good enough,” “You won’t be any good at that,”…
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Hey everyone, I hope you’re well and good. I know it’s Friday, but today I’m buzzing to bring you some exciting news. When I first started blogging, I had no idea where it would take me. From writing posts to giving talks, then being invited on podcasts—it’s been a wild ride of growth, nerves, and…
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