Category: Physical health

There is no "I" in struggle

Feel Good Fascia: Movement for Body & Mind

What if feeling better in your body wasn’t about doing more, but about moving your body differently? Feel Good Fascia brings people together to explore movement, release tension and discover…
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Self Harm needs a balm (Warning: Trigger possible)

I knew about self harm. So, I dare say, are those that have and do self harm. I do not self harm. Can a person self harm by speaking? Saying…
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Fighting What You Can’t See: Living with an Invisible Illness

ey everyone, I hope you’re well and had a great weekend. I’ve been chilling out, catching up on all the sport, and trying my best to avoid the endless rain…
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I GET KNOCKED DOWN, BUT I GET UP AGAIN

Hey everyone. How are you all this week? I hope you’ve all had a great Easter holiday with family and friends, and over indulged in lots of very nice chocolate.…
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Summer Almanac

Hey everyone. I hope you’re all well and in good mental health today. I’m going to talk to you about some very exciting news I received on Friday, 19 March,…
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