š Happy World Mental Health Day š Hey everyone! I hope youāve had a good week so far and are ready for an amazing weekend. Today is World Mental Health Day, and I just want to remind everyone how powerful a simple message can be. If you havenāt heard from a friend or family member…
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Hey everyone,Hope youāve all had an amazing weekend and a good start to the week. Todayās post is more of a complaint ā aimed at First Bus Services and maybe even the local council. So, hereās what happened. This Afternoon, I was waiting at the bus stop for what felt like forever. Three buses went…
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Hey good morning everyone! I hope you all had an amazing weekend and that your week has started off well. Today, I want to share a little personal story about why itās so important to check your medications when you pick them up from the chemist. Yesterday, I saw my doctor and he increased the…
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Looking for a Creative Partner in Waveney & Great Yarmouth Good morning everyone, Sorry itās been a little while since my last postāIāve been a tad busy! As some of you know, our new Community Interest Company, Living with Mental Health CIC, was officially formed in July 2025. Weāre really excited about the opportunities ahead…
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Writing a Poem About Donuts š© ā My Process Hey everyone, Today Iām writing about the process I used to come up with a poem idea š” for a little writing exercise I did with my friend David. And if any of my followers want to join in, feel freeāitās all about having fun with…
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Hey everyone, I hope youāve had an amazing weekend and are ready for the week ahead. Today, I want to talk about something simple but powerful: believing in yourselfāand why itās not a bad thing to do. Growing up, I often heard things like: āYouāre not good enough,ā āYou wonāt be any good at that,ā…
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Hey everyone, I hope you’re well and good. I know itās Friday, but today Iām buzzing to bring you some exciting news. When I first started blogging, I had no idea where it would take me. From writing posts to giving talks, then being invited on podcastsāitās been a wild ride of growth, nerves, and…
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This Exercise is designed to help us learn about ourselves. This exercise was inspired by the cover photo of me (John) eating a donut. We also learn about other respondents ways of thinking. We are trying to “feed” off each others work so that we have a very gentle competitions which normally improves ourselves. David’s…
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ey everyone, I hope you’re well and had a great weekend. Iāve been chilling out, catching up on all the sport, and trying my best to avoid the endless rain lately! Today, I want to talk about something that affects so many peopleābut often goes unnoticed: invisible illness. If you live with one, youāll know…
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Hey everyone, hope you’re all doing well and enjoying the cooler weather ā I know I am! Although, Iāll be honest, some days still feel way too hot for me. Today, I wanted to talk about something thatās been a long time coming: my physical health and a recent physio appointment I had. I went…
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