Lowestoft, England

Category: Uncategorized

There is no "I" in struggle

A Little Update

Hey everyone, how are you all doing? I hope you’re all well and in good mental health today. I’m going to talk to you about Burgh Castle and my recent visit there without the the Burgh Castle Almanac Gathering group and how I felt about that. I’m also going to discuss my podcast with Laura…
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To Medicate or Not to Medicate

Hey everyone, I hope you’re all well and in good mental health. Today, I’m going to talk about medication and why it has such a bad reputation. I’ve also started to do a podcast, with a couple of people lined up to interview in the coming weeks. I see so many people slating others for…
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HOW HERITAGE HELPED JOHN RECONNECT TO THE WORLD

https://www.heritagefund.org.uk/stories/how-heritage-helped-john-reconnect-worldTo mark Mental Health Awareness Week, we hear from a participant of a National Lottery-funded project that uses heritage to help people living with mental illness – even during lockdown. John Durrant20/05/2020 “I’ve lived nearby Burgh Castle for so many years and had never been. Now I don’t think I will ever stop going.” John Durrant…
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Shall I Talk or Listen

Hey everyone, how are you all? I hope you’re all in good mental health today. I’m going to discuss with you talking about your problems and discussing when you’re struggling and in a low place. I have changed from not wanting to talk to anyone about my issues, to now asking for help if I’m…
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Inside Burgh Castle Almanac

Hey everyone. I hope you’re all well and are in good mental health. Today, I’m going to talk to you about what we’ve been getting up to with our Burgh Castle Almanac group. We have Zoom meetings every week, and I’m going to show you some of the arts and crafts we’ve been doing during…
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Quotes that have helped me

Hey everyone: I hope you’re all in good mental health today. I’m going to share some quotes I’ve found online over these last weeks that I can relate to. I’m going to give you a little snippet of how much they each mean to me. So, the first one is this: “There is a way…
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How Music Helps Me

Hey everyone, how are you all? Hope you’re all in good mental health. Today, I’m going to talk to you about why music plays a big part in my journey of getting to grips with my mental health, how it helps me deal with hearing voices in my head, and how it helps me beat…
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My Inner Tune

This song resonates a lot with me, obliviously not all the lyrics, but a lot of them. I have been struggling lately with the voices in my head, talking to me as if they were sitting right next to me. But i’m lucky enough to have a lot of support of loved ones and family.…
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What I’ve been up to during Covid 2019

Hey everyone, how are you all in this weird and scary time? I hope you’re all doing great, and coping the best you can in these circumstances we are in at the moment. I’m just going to talk to you about what I’ve been up to since Covid -19 has came up. When I first…
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Open Your Eyes to Nature

Hey everyone hope you’re well and in good mental health, I’m going to be talking to you today about Burgh Castle again and what we got up to last week. We attended the Norfolk Makers Market at the Forum in Norwich and then on Valentine’s Day we attended Buckenham Fen with a bird expert, Mark…
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