Blog

Hello everyone, hope you are all well today. i thought i would share with you, my thoughts about the mental health conference that took place in July this year. I took part this time. standing up and speaking about my own personal experiences of mental health. The other speakers are what i want to talk…
Read more

It’s been a while since I’ve wrote a blog, due to personal reasons, but I’m back up and running. I want to let you know about my visit to Burgh Castle yesterday. I was not looking forward to the activities we were going to do, arts and crafts, and also building a module for a…
Read more

Hi everyone, hope this catches you all in an upbeat and positive way. Well, i have something interesting to share with you all. As you may be aware from my previous blogs, I am currently partaking in CBT therapy. It is a one to one session, and i am learning so much from it all.…
Read more

Nine years ago, i persuaded my partner to let me have a dog. We went and met her parents and even though she was all teeth and a rapid ball of fur, we fell in love. We took her home and decided to name her Pickle, due to her Branston pickle looking colour. Due to…
Read more

Living with mental health, covers a vast array of conditions. What does it mean to you I wonder, and what therapies have you tried? There are many things you can try, with or without medication. As you may be aware, I am now involved with CBT, which I am finding very helpful. My partner has…
Read more

Hey everyone, I hope you are all well and good today. I’m going to talk to you about my struggles of living with mental health, and my last two therapy sessions I have had, and how I think they are going, and how my therapist has challenged, me and I’m finding it hard. I’ll give…
Read more

So on the 19th February we where again at Burgh Castle for another group session, where we take our fixed points photos, and we had Ian the artist with us and Tim the stone guy. There was a small group of, and we met at the village hall. After all the introductions and a catch…
Read more

Hi everyone I would like to talk to about how I learned how to deal with my mental health diagnosis, and how I went from using it as an excuse, then learning to not use it as a label above my head, and let the diagnosis take over my life. I was first diagnosed in…
Read more

Hi everyone todays blog I’m going to talk to you about how I started my road to recovery and what I’ve learned through this journey of recovery. When I became ill in 2017 I had to wait to get an appointment to see some one form the local mental health team. After I had this…
Read more

Hey everyone I hope your all well today I’m going to talk to you about positive things and my plans for the new year. I hope you’ve all had a good Christmas and and have a fantastic new year. This year I’m setting myself a target of speaking at 5 events on mental health and…
Read more