Blog

Hi everyone, hope this catches you all in an upbeat and positive way. Well, i have something interesting to share with you all. As you may be aware from my previous blogs, I am currently partaking in CBT therapy. It is a one to one session, and i am learning so much from it all.…
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Nine years ago, i persuaded my partner to let me have a dog. We went and met her parents and even though she was all teeth and a rapid ball of fur, we fell in love. We took her home and decided to name her Pickle, due to her Branston pickle looking colour. Due to…
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Living with mental health, covers a vast array of conditions. What does it mean to you I wonder, and what therapies have you tried? There are many things you can try, with or without medication. As you may be aware, I am now involved with CBT, which I am finding very helpful. My partner has…
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Hey everyone, I hope you are all well and good today. I’m going to talk to you about my struggles of living with mental health, and my last two therapy sessions I have had, and how I think they are going, and how my therapist has challenged, me and I’m finding it hard. I’ll give…
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So on the 19th February we where again at Burgh Castle for another group session, where we take our fixed points photos, and we had Ian the artist with us and Tim the stone guy. There was a small group of, and we met at the village hall. After all the introductions and a catch…
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Hi everyone I would like to talk to about how I learned how to deal with my mental health diagnosis, and how I went from using it as an excuse, then learning to not use it as a label above my head, and let the diagnosis take over my life. I was first diagnosed in…
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Hi everyone todays blog I’m going to talk to you about how I started my road to recovery and what I’ve learned through this journey of recovery. When I became ill in 2017 I had to wait to get an appointment to see some one form the local mental health team. After I had this…
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Hey everyone I hope your all well today I’m going to talk to you about positive things and my plans for the new year. I hope you’ve all had a good Christmas and and have a fantastic new year. This year I’m setting myself a target of speaking at 5 events on mental health and…
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So I’m going to talk to about the Christmas coming up, how I feel about Christmas and how I cope with the festivities alongside my mental health. As a child I think I had good Christmas times. I don’t remember having a bad one but when I started to grow up and my sister didn’t…
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Hey everyone it’s been a long time but I just had to take some ‘me time’ and get myself back on the right track. Now I’m going to write about this new project I’m involved in with Access Community Trust. I was just looking through Twitter and Facebook when saw this picture. I knew the…
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