Hey everyone. I hope all is well and that you all had a good Christmas. The COVID-19 restrictions that have been put in place recently definitely messed with our Christmas plans, but we made the best of the situation and had the best festive period we could. I know one thing: I’ve eaten REALLY badly,…
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Hi everyone. I hope you’re all well and in good mental health. I’m wishing you all a Merry Christmas, and I hope those of you that have got time off over Christmas will be able to recharge your batteries for the coming New Year. For those of you that have to work over the Christmas…
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Hi everyone. I hope you’ve all had a good weekend and are all in good mental health. I’m goanna talk to you about an organisation that has given me the support to do my blogs and podcasts. They’re called the Restoration Trust. I first got involved with them when I joined the Burgh Castle Almanac…
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Hey everyone. I hope you’re all well and good today. I’m going to talk to you about one of the coping techniques I use to distract myself when I’m not feeling too good. The technique might not be up everybody’s street, but it works for me. A few years ago, I found someone on YouTube…
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Hey everyone. How are you all? I wish you all good mental health. Today, I’m going to talk about the last day of our two year project Burgh Castle Almanac, what we got up to and what our plans are for the future. As we drove up to Burgh Castle in the minibus, I thought…
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Hey everyone. How are you all? I hope you’re all in good mental health. Today I want to talk about something I heard discussed in a meeting a few months ago: the term day hospital. I think it could be a way forward for people who struggle with mild to severe mental health problems. As…
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Hey everyone. How are you all? I hope you’re all well and in good mental health. This time, I’m going to talk to you about my dosset box, and how it’s helped me since my relapse in 2017-18. I was first put on medication on a daily basis when I started to struggle again with…
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Hey everyone. I hope you’re well and in good mental health, and I hope you’re looking forward to the weekend. Today I’m going to talk to you about the film premiere of ‘The Return of Happy Times’, a documentary film about the Burgh Castle Almanac project which I’m involved with. If you want to find…
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Hey everyone. I hope you’re all well in these trying times, and I hope you’ve had a good couple of weeks. Today I’m going to talk to you about some training I did with a company called Access Community Trust. First off, I had to get the bus to town, and it was a weird…
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Hey everyone. How are you all? I hope you’re all in good mental health, had a good weekend and managed to get some you time to relax and recharge yourself for the week ahead. Today, I’m going to talk to you about panic attacks, how they affect me, how I deal with them now and…
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