Hey everyone. I hope you’re all well and in good mental health. Today I saw a picture on Twitter that I would like to share my thoughts on. Thank you to Leon for allowing me to use it. Mental illness can be invisible and I am 100% behind this statement. I have anxiety when I…
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Hey everyone. How are you all today? I hope you’re all in good mental health. So, today I’m going to ramble on about a few things: today in England we are in a third lockdown, and l’m wondering how you’re coping through this and, equally, if your country is in a lockdown or not? I’d…
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Hey everyone. I hope you’re well and in good mental health. Today, I’m going to talk you about understanding your diagnosis. I was diagnosed with something a while ago, then years later I found out I had something completely different, which I still haven’t been given any information about; I’ll go in to this a…
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Hi everyone, I hope this finds you all well and coping to the best of your ability. This blog is a bit different; I’ve been thinking of doing this for a while now, but wasn’t sure if I could put it into words. I have struggled with my weight for a fair few years now,…
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Hey everyone. I hope all is well and that you all had a good Christmas. The COVID-19 restrictions that have been put in place recently definitely messed with our Christmas plans, but we made the best of the situation and had the best festive period we could. I know one thing: I’ve eaten REALLY badly,…
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Hi everyone. I hope you’re all well and in good mental health. I’m wishing you all a Merry Christmas, and I hope those of you that have got time off over Christmas will be able to recharge your batteries for the coming New Year. For those of you that have to work over the Christmas…
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Hi everyone. I hope you’ve all had a good weekend and are all in good mental health. I’m goanna talk to you about an organisation that has given me the support to do my blogs and podcasts. They’re called the Restoration Trust. I first got involved with them when I joined the Burgh Castle Almanac…
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Hey everyone. I hope you’re all well and good today. I’m going to talk to you about one of the coping techniques I use to distract myself when I’m not feeling too good. The technique might not be up everybody’s street, but it works for me. A few years ago, I found someone on YouTube…
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Hey everyone. How are you all? I wish you all good mental health. Today, I’m going to talk about the last day of our two year project Burgh Castle Almanac, what we got up to and what our plans are for the future. As we drove up to Burgh Castle in the minibus, I thought…
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Hey everyone. How are you all? I hope you’re all in good mental health. Today I want to talk about something I heard discussed in a meeting a few months ago: the term day hospital. I think it could be a way forward for people who struggle with mild to severe mental health problems. As…
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